Physical Activity Lesson Videos

SuperChefs Online- Fitness Episode 5A - Mindful Movement (Warming Up)

SuperChefs Online- Fitness Episode 5B - Mindful Movement (Cooling Down)

SuperChefs Online- Fitness Episode 6 - Let's Get Strong

SuperChefs Online- Fitness Episode 8 - Breath & Balance

SuperChefs Online- Fitness Episode 1 - Get moving and groovin'

SuperChefs Online- Fitness Episode 2- Relax, Stretch and Strength movements

SuperChefs Online- Fitness Episode 3 - SuperChefs Pirate Ship

Workout with BC Lions Legend Geroy Simon

Ever wonder how a legendary all-star CFL MVP stays in shape? Join 3-Time Grey Cup Champion Geroy Simon as he shows you simple exercises you can do for ultimate fitness. Combine them into a routine for a workout that's simple but powerful and sure to keep you in shape for the rest of your life and make you a Champion too!