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Physical Activity Lesson Videos

Videos

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SuperChefs Online- Fitness Episode 1 - Get moving and groovin'

SuperChefs Online- Fitness Episode 2- Relax, Stretch and Strength movements

SuperChefs Online- Fitness Episode 3 SuperChefs Pirate Ship

Workout with BC Lions Legend Geroy Simon

Ever wonder how a legendary all-star CFL MVP stays in shape? Join 3-Time Grey Cup Champion Geroy Simon as he shows you simple exercises you can do for ultimate fitness. Combine them into a routine for a workout that's simple but powerful and sure to keep you in shape for the rest of your life and make you a Champion too!

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