Videos

This summer, SuperChefs launched their first virtual camps with children aged 8-12 years  starting July 6, 2020.. Each camper attended the free camps for two weeks, participating in cooking, nutrition and sports activities through mid August. Having been out of their regular school routine since March, campers and families appeared eager to participate in SuperChefs as enrollment ran at full capacity.  During the  Sunday ingredient kit pick-ups at Johnson Heights Secondary School in Surrey,  SuperChefs ready families were enthusiastic and anxious to get cooking.

Time for our weekly dose of fish. Packed with healthy fats, and bursting with flavour, these fish cakes tick all the boxes for healthy, tasty, and fun to make. Using a combination of herbs and spices, these fish cakes will certainly tickle the taste buds! Make sure you're washing your hands, because this recipe requires the ultimate utensil, our hands!
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Superchefs, it is time to spice up our kitchens! This lentil daal can be spiced up or down depending on your spicy preference. If you like things on the milder side, add less curry paste, but if you're up for a spice challenge, follow the recipe. This creamy, warm autumn meal is a great vegetarian staple. Serve up with a warm bowl of rice, or soft bread of choice.
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In this video SuperChefs will learn how to whip up a banana bread from those poor leftover bananas no one ate. This recipe will help you to practice those measuring skills as baking is all about precision. Enjoy warm with a little butter and jam as a yummy afternoon snack. Turn on your oven to 350 degrees and let’s get started!
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Featuring the super versatile ingredient 'Tofu’' SuperChef Chloe will teach you how to make Vietnamese Salad Rolls that are light, colourful, and fresh! Sharpen your knives, as this recipe will give you an opportunity to practice some new knife skills on some fresh ingredients. We will be pairing the salad rolls with a delicious peanut sauce, or a sweet chili sauce as a nut-free alternative, that will definitely have your family asking for more!
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Here’s the Super Cookie brought to you by Dr. Greg himself. This cookie is famous around the Chang household and is packed with luscious yet healthful ingredients including yummy dark chocolate, sweet coconut and tasty oatmeal. Paired with a cold glass of milk and you will have a delicious snack that is easy to make for all members of your family….especially your Grandma!
COOKING INGREDIENTS LIST